See how many points you rack up on my Health-Stress Test:
For each symptom you have, select a score of 0, 1, 2 or 3 and tally up your responses.Total can range from 0-zero (optimally healthy) to 141 (extremely unhealthy or over stressed). With nutritional improvements, you should notice a decrease in your total score somewhere between one week and three months.  Eliminating any allergic foods gives the fastest response.
1 = Occasional or Mild Symptom
2 = Frequent or Moderate Symptom
3 = Persistant of Severe Symptom
Save this form and compare answers in 45-90 days
…See how many symptoms disappear
1.
 High blood pressure 0 1 2 3
2.
 High blood cholesterol 0 1 2 3
3.
 Backache 0 1 2 3
4.
 Chronic fatigue,lack of energy 0 1 2 3
5.
 Frequent colds or illnesses 0 1 2 3
6.
 Headaches/Tension 0 1 2 3
7.
 Headaches/Sinus 0 1 2 3
8.
 Headaches/Migraines 0 1 2 3
9.
 Brain fog 0 1 2 3
10.
 Mood swings 0 1 2 3
11.
 Anxiety, fear or nervousness 0 1 2 3
12.
 Anger, irritability or aggressive behavior, easily frustrated 0 1 2 3
13.
 Depression 0 1 2 3
14.
 Menstrual symptoms, PMS, painful breasts, depression, irritabilty, anxiety, water retention, abdominal bloating before periods1 0 1 2 3
15.
 Watery, red eyes 0 1 2 3
16.
 Itchy ears 0 1 2 3
17.
 Noises in the ears 0 1 2 3
18.
 Sneezing attacks, runny or stuffy nose,hayfever,post nasal drip,or sinus problems 0 1 2 3
19.
 Coughing or frequent throat clearing 0 1 2 3
20.
 Asthma or bronchitis 0 1 2 3
21.
 Irregular heartbeat or palpitations 0 1 2 3
22.
 Panic attacks 0 1 2 3
23.
 High triglycerides 0 1 2 3
24.
 Constipation 0 1 2 3
25.
 Diarrhea 0 1 2 3
26.
 Bloated feeling, belching or heartburn 0 1 2 3
27.
 Stomach pains, cramps or passing gas 0 1 2 3
28.
 Sleepy after meals 0 1 2 3
29.
 Rectal itching 0 1 2 3
30.
 Hives, dermatitis, eczema, rashes, dry skin 0 1 2 3
31.
 Oily skin 0 1 2 3
32.
 Bags or dark circles under eyes 0 1 2 3
33.
 Acne/Pimples 0 1 2 3
34.
 Muscle aches or pains 0 1 2 3
35.
 Pain or aches in joints 0 1 2 3
36.
 Red, irritated gums 0 1 2 3
37.
 Insomnia 0 1 2 3
38.
 Lightheadedness 0 1 2 3
39.
 Binge eating/drinking/cravings for certain foods 0 1 2 3
40.
 Overweight 0 1 2 3
41.
 Low blood sugar 0 1 2 3
42.
 Excessive appetite 0 1 2 3
43.
 Water retention, swollen, hands, feet, etc 0 1 2 3
44.
 Menopause/hot flashes 0 1 2 3
45.
 Vaginal yeast infection 0 1 2 3
46.
 “Jock” itch 0 1 2 3
47.
 Athlete’s foot 0 1 2 3