Our food is now “phude”. The industry focus has been on taste and appearance, not health and nutrition. For better health, focus your shopping on the perimeter of the supermarket with fresh and refigerated selections and cut down on the edibles in boxes and bottles on the middle shelves. Skip sugary beverages like soda altogether!
- Hey Mom and Dad, Are You As Healthy As You Could Be? May 18, 2015
- Let’s Fix the Way our Kids Eat! April 30, 2015