Hey Mom and Dad, Are You As Healthy As You Could Be?

See how many points you rack up on my Health-Stress Test:

For each symptom you have, select a score of 0, 1, 2 or 3 and tally up your responses.Total can range from 0-zero (optimally healthy) to 141 (extremely unhealthy or over stressed). With nutritional improvements, you should notice a decrease in your total score […]

By |May 18th, 2015|0 Comments

Let’s Fix the Way our Kids Eat!

Our food is now “phude”.  The industry focus has been on taste and appearance, not health and nutrition.  For better health, focus your shopping on the perimeter of the supermarket with fresh and refigerated selections and cut down on the edibles in boxes and bottles on the middle shelves.  Skip sugary beverages like soda altogether!

By |April 30th, 2015|0 Comments