See how many points you rack up on my Health-Stress Test:

For each symptom you have, select a score of 0, 1, 2 or 3 and tally up your responses.Total can range from 0-zero (optimally healthy) to 141 (extremely unhealthy or over stressed). With nutritional improvements, you should notice a decrease in your total score somewhere between one week and three months.  Eliminating any allergic foods gives the fastest response.
1 = Occasional or Mild Symptom
2 = Frequent or Moderate Symptom
3 = Persistant of Severe Symptom
Save this form and compare answers in 45-90 days
…See how many symptoms disappear
1.
High blood pressure 0 1 2 3
2.
High blood cholesterol 0 1 2 3
3.
Backache 0 1 2 3
4.
Chronic fatigue,lack of energy 0 1 2 3
5.
Frequent colds or illnesses 0 1 2 3
6.
Headaches/Tension 0 1 2 3
7.
Headaches/Sinus 0 1 2 3
8.
Headaches/Migraines 0 1 2 3
9.
Brain fog 0 1 2 3
10.
Mood swings 0 1 2 3
11.
Anxiety, fear or nervousness 0 1 2 3
12.
Anger, irritability or aggressive behavior, easily frustrated 0 1 2 3
13.
Depression 0 1 2 3
14.
Menstrual symptoms, PMS, painful breasts, depression, irritabilty, anxiety, water retention, abdominal bloating before periods1 0 1 2 3
15.
Watery, red eyes 0 1 2 3
16.
Itchy ears 0 1 2 3
17.
Noises in the ears 0 1 2 3
18.
Sneezing attacks, runny or stuffy nose,hayfever,post nasal drip,or sinus problems 0 1 2 3
19.
Coughing or frequent throat clearing 0 1 2 3
20.
Asthma or bronchitis 0 1 2 3
21.
Irregular heartbeat or palpitations 0 1 2 3
22.
Panic attacks 0 1 2 3
23.
High triglycerides 0 1 2 3
24.
Constipation 0 1 2 3
25.
Diarrhea 0 1 2 3
26.
Bloated feeling, belching or heartburn 0 1 2 3
27.
Stomach pains, cramps or passing gas 0 1 2 3
28.
Sleepy after meals 0 1 2 3
29.
Rectal itching 0 1 2 3
30.
Hives, dermatitis, eczema, rashes, dry skin 0 1 2 3
31.
Oily skin 0 1 2 3
32.
Bags or dark circles under eyes 0 1 2 3
33.
Acne/Pimples 0 1 2 3
34.
Muscle aches or pains 0 1 2 3
35.
Pain or aches in joints 0 1 2 3
36.
Red, irritated gums 0 1 2 3
37.
Insomnia 0 1 2 3
38.
Lightheadedness 0 1 2 3
39.
Binge eating/drinking/cravings for certain foods 0 1 2 3
40.
Overweight 0 1 2 3
41.
Low blood sugar 0 1 2 3
42.
Excessive appetite 0 1 2 3
43.
Water retention, swollen, hands, feet, etc 0 1 2 3
44.
Menopause/hot flashes 0 1 2 3
45.
Vaginal yeast infection 0 1 2 3
46.
“Jock” itch 0 1 2 3
47.
Athlete’s foot 0 1 2 3